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As we move into Spring and prepare for the next solar eclipse, I want to reflect for a moment on our connection to nature. The ultimate reciprocity is the relationship between humans and plants, the exchange of CO2 and oxygen. There is a never ending gift provided from nature to humans so that we may…

So often we go through our days, weeks and years pushing through to get everything done.  To get everything right. We learn from a very early age that there are correct ways to do things and wrong ways. It seems at work there is always a faster, better way to get something accomplished. When we…

Today’s soul boost is a reminder that the voice of love is truth. It may be quieter; it may be harder to find in the moment; and, it may be hiding. And, yet, love is the voice that tells the truth. As you listen to the voices in your head, make sure you know which…

There is a wonderful mindfulness exercise that involves your imagination and traveling time. It helps you gain a new perspective and look at yourself from a neutral point of view. This activity can also help you approach your situation with more self compassion. It came up two times in the past week for me, and…

One of my absolute favorite grounding exercises is Giant Strings. I began this activity with my girls when they were worried or awake in the night, and it benefited me as much as them. I adapted it from meditation techniques, guided imagery, and it has a magical way of bringing you to a mindful moment….

You have likely heard the saying credited to Mister Rogers that when you are in the midst of a disaster or a community hardship, look for the helpers. In finding the helpers, you are comforted by the human connection we all seek. The love that connects us all. Indeed, humans are wired for love.  The…

As we bring in a new year it is a great time to think about new beginnings by letting go of old ideas. It is the time of year when much attention is given to looking back at the previous year and looking ahead to a fresh start. One of the most common questions we…

Your Soul Boost this week is a profound teaching and reminder to find freedom in the breath.   Breathing In, Breathing out Thich Nhat Hanh   Breathing in, breathing out. Breathing in, breathing out. I am blooming as a flower, I am fresh as the dew. I am solid as a mountain, I am firm…

A poem for Winter Solstice Reflect back, and look ahead On the shortest day of the year, reflect back and look ahead. Reflect on what you no longer want, and release. Reflect on what you’ve accomplished, and celebrate. Reflect on what you’ve gained, and appreciate. For within the release, celebration, and appreciation, is the gift…

I recently came across an entry in one of my journals from June 2020 – during the isolation of Covid – and I was amazed at the source of inspiration for this first Soul Boost. As we go through our days, there is much to smile about. The sun rises and falls, the moon cycles…